The Pleasure Foundation Reset

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Course curriculum

1. Welcome To The Pleasure Foundation!
2. How to use this course portal
3. BOOK Your 3 One on One Coaching Sessions HERE.
1. What do I need for my practices?
2. Creating your Sensuality Altar
3. How To Create Your Sensuality Altar PDF
1. The basics for feeling grounded and resourced as we move into this work.
2. Listen To the Layers Of Support Meditation
3. Create your Layers Of Support list
1. What is Breathwork?
2. What will the Pleasure Practices be like?
3. Why are Pleasure Practices Important?
4. Using Your Pleasure Journal
5. What if I'm not feeling anything?
1. Optional Pleasure Tools (not required)
2. Understanding Your Anatomy of Pleasure Workshop
3. If You Feel Shame.. Watch This: Slaying Sexual Shame Workshop
4. The Find Your Feminine Fire podcast directory - Use if you want more info on a certain topic.
5. Feeling supported when things feel chaotic
6. Craft Your Pleasure Palette Workshop
1. Exploring Self Love Journaling Prompts
2. Self Love Foundational Practice
3. Self Love + Acceptance Pleasure Practice
4. Awakening Compassion Breathwork Practice
1. Exploring Boundaries Journaling Prompts
2. Exploring Boundaries As Pleasure - Trusting Your Embodied Yes's and Nos Embodied Pleasure Practice
3. Equinox, Budding, And Boundaries Breathwork Practice
1. Journaling Prompts - Expanding Your Capacity To Receive Pleasure Journal
2. Opening to Receptivity Breathwork Practice
3. The Power of Receiving Pleasure Ritual
1. Journaling Prompts -Releasing Shame and Liberating Your True Expression
2. Shameless Expression Breathwork Ritual
3. Shameless Expression Pleasure Ritual
1. Journaling Prompts - Intuition + Self Trust
2. Embodying your Sage Wisdom - Breathwork To Cultivate Intuition + Self Trust
3. Pleasure As A Gateway To Self Trust (Pleasure Ritual)
1. Journaling Prompts for Better Os!
2. Breathing For Better Orgasms
3. Pleasure Hunting For Orgasmic Expansion
1. Journaling Prompts - Sensuality
2. Wake Up Your Sensuality Breathwork Ritual
3. 5 Senses Sensual Awakening Pleasure Ritual
1. Journaling Prompts - Pleasure And Money
2. The Breath Of Abundance Breathwork Ritual
3. Sex Magic: Manifestation Magic Pleasure Ritual
1. Journaling Prompts - Exploring Surrender
2. Letting Go, Release and Purge Breathwork Ritual
3. The Art of Surrender Pleasure Ritual
1. Journaling Prompts - Gratitude
2. Enhancing Joy and Gratitude Breathwork Ritual
3. Cultivating Gratitude and Bliss Embodied Pleasure Ritual
1. Cultivating Connection Journaling Prompts
2. Awakening Your Sexuality Breathwork Ritual
3. Connection + Sensual Energy Nourishment Pleasure Ritual
4. Bonus Class: PleasureCraft, The Art Of Intimate Touch
1. Journaling Prompts: Self Compassion and Love
2. Why Self Love is so key in this work!
3. Expanding The Heart Breathwork Ritual
4. Energy Booster: Nourish + Energize Pleasure Ritual
1. February 24 Pleasure Journal
2. Create Deeper Love and Intimacy Breathwork Ritual
3. Bonus Date Night Ritual
4. Erotic Alchemy: Next Level Love Manifestation Pleasure Ritual
1. Journaling Prompts - Exploring Power
2. Pleasure As Power Yang Breathwork Ritual
3. Transform Your Pleasure To Power in this Embodied Pleasure Ritual
4. Understanding Your Pelvic Floor Workshop
1. Womb Healing + Unleashing Your Creativity
2. Journaling Prompts - Healing the womb, and creative expression
3. Womb Wisdom Breathwork Ritual
4. Cycles of Pleasure Bonus Workshop
5. Womb Alchemy And Pleasure Flow
1. How to Rev Up Your Desire
2. Journaling Prompts for Revving Up Your Desire
3. Desire Fire - How to Turn On Your “Turn On” Breathwork Ritual
4. Bonus Workshop: Planting Your Seeds Of Desire
5. Pump Up The Pleasure Ritual
1. What does it take for better orgasms?
2. Journaling Prompts for More Pleasureable Orgasms
3. Breathing Secrets for Better Sex Breathwork Ritual
4. Full Body Orgasm -Expand Your Pleasure Ritual
5. Mapping Your Path To A Better Orgasm [Bonus Workshop]
6. BONUS Gratitude Jade Egg Practice
1. Journaling Prompts - Sexy Confidence
2. Embody Your Confidence Bonus Workshop
3. Stop Playing Small Breathwork Ritual
4. Turn Up Your Sexy Pleasure Activation Ritual
1. Journaling Prompts -Go Wild
2. Unleash Your Primal Power: Wild Breathwork Ritual
3. Wild Pleasure: Primal Sensuality Ritual
1. Welcome To October 2024
2. October Pleasure Journal
3. Letting Go: Rage Ritual and Release Breathwork
4. Pleasure and Surrender Pleasure Ritual
1. Boundaries And Expansion
2. Journaling Prompts - Boundaries and Expansion
3. 🔥 Boundaries Bootcamp 🔥 Pleasure Ritual
4. Fall Equinox Clearing The Soul Space Breathwork Ritual:
1. Welcome To Pleasure As Nourishment!
2. Pleasure As Nourishment Pleasure Journal
3. Sexual Energy as Medicine Embodied Pleasure Ritual
4. Pleasurable Yoga Nidra Breathwork Ritual
1. November Pleasure Journal
2. Welcome to November's Theme of Gratitude
3. November Breathwork Ritual: The Restorative Breath of Joy
4. November Embodied Pleasure Ritual: Celebrating Your Bliss Body
1. When I want to feel more embodied but only have 3 minutes
2. Playing With Energy - Microcosmic Orbit Practice (24 mins)
3. Self Love Meditation When I want to feel more love for myself in 14 minutes
4. How to feel better when my partner is being negative. (18mins)
5. Breathing Into Your Power Source (6 minutes)
6. Self Love Breast Massage (4 minutes)
7. Self Love Breast Massage #2 (3 min audio only)
8. When you need extra grounding.
1. Anonymous Feedback form
1. Anonymous Q+A

About this course

$1,500.00
116 lessons
57 hours of video content

Course curriculum

Welcome to the course!

Getting Started

Feel Good Foundations

Understanding the Practices

Bonus Resources

SELF LOVE- The Foundation for more pleasure

Beautiful Boundaries For More Pleasure + Joy

Receptivity + The Power Of Receiving

Shameless Expression - Releasing Shame and Liberating Your Expression

Strengthen Your Intuition + Self Trust

Journey To Better Orgasms

Supercharge Your Sensuality

Pleasure + Money = Inviting Abundance

Letting Go- The Power Of Surrender

Expanding Gratitude - How to hold more of life's goodness

Cultivating Connection

Expanding Self Compassion

Manifesting Epic Relationships

Pelvic Power

Womb Healing + Unleashing Your Creativity

Revving Up Your Desire + Libido

More Pleasure More Orgasms. YES PLEASE.

Sexy Confidence

Unleash Your Wild Side: The Power of Primal Sexuality

Surrender + Self Trust

Boundaries and Expansion

Pleasure As Nourishment

Gratitude

Pleasure POPS

Feedback + Questions

Anonymous Q+A form

About this course