Course curriculum
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1
Welcome to the course!
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Welcome To The Pleasure Foundation! Listen to this video first.
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How to use this course portal
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Schedule + links
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2
Getting Started
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The basics for feeling grounded and resourced as we move into this work.
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What do I need for my practices?
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Creating your Sensuality Altar
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3
Understanding the Practices
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What is Breathwork?
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What will the Pleasure Practices be like?
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Using Your Pleasure Journal
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Why are Pleasure Practices Important?
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4
March 24 [Pelvic Power]
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March Pleasure Journal - Exploring Power
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Pleasure As Power Yang Breathwork Ritual
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5
February 2024 [Manifesting Epic Relationships]
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February 24 Pleasure Journal
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Breath of Love Breathwork Ritual
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Bonus Date Night Ritual
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Erotic Alchemy: Awakening Your Sexual Manifestation Power
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6
January 2024 [Self Love]
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January 24 Pleasure Journal
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Why Self Love is so key in this work!
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Expanding The Heart Breathwork Ritual
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Fire Up Your 2024 Seeding Your Desires For A Powerful 2024
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Nourish + Energize Compassion Expanding Pleasure Ritual
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7
December [Connection]
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December Pleasure Journal
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December Breathwork Ritual: Awakening Sensual Connection
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December Pleasure Ritual: Connection + Sensual Nourishment
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Bonus Class: PleasureCraft, The Art Of Intimate Touch
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8
November [GRATITUDE]
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November Pleasure Journal
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Breathwork Ritual: Enhancing Joy and Gratitude
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Embodied Pleasure Ritual: Cultivating Gratitude and Bliss
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9
October [Letting Go/ Surrender]
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October Pleasure Journal
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Letting Go - Breathwork Ritual to Release and Purge
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Pleasure Ritual: The Art of Surrender
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10
September [Pleasure + Money, Inviting Abundance]
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September Pleasure Journal
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Breathwork Ritual: The Breath Of Abundance
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Sex Magic: Manifestation Magic Pleasure Ritual
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11
August [Sensuality}
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August Pleasure Journal + Prompts
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Sensual Breathwork
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5 Senses Awakening Pleasure Ritual
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12
July [Journey To Better Orgasms]
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July Pleasure Journal
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Breathing For Better Orgasms
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Pleasure Hunting For Orgasmic Expansion
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13
June [Intuition + Self Trust]
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June Pleasure Journal
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Embodying your Sage Wisdom - Breathwork To Cultivate Intuition + Self Trust
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Pleasure As A Gateway To Self Trust (Pleasure Ritual)
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14
May [Shameless Expression] Practices + Pleasure Journal
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May Pleasure Journal
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Shameless Expression Breathwork Ritual
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Shameless Expression Pleasure Ritual
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15
April [Receptivity] Practices + Pleasure Journal
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April Pleasure Journal
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Opening to Receptivity Breathwork 4.11.23
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The Power of Receiving Pleasure Ritual 4.25.23
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16
March [Boundaries] Journal + Practice Replays
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March Pleasure Journal
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[Embodied Boundaries] March Pleasure Practice 3.14.23
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[Equinox, Budding, And Boundaries] Breathwork Practice 3.21.23
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17
January/February Practice Replays [Self Love]
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January/February Pleasure Journal
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January Breathwork Practice 1.31.23 [Self Love]
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February Pleasure Practice 2.14.23 [self love]
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February Breathwork 2.28.23 [self love]
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18
Pleasure POPS
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When I want to feel more embodied but only have 3 minutes
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Playing With Energy - Microcosmic Orbit Practice (24 mins)
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Self Love Meditation When I want to feel more love for myself in 14 minutes
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How to feel better when my partner is being negative. (18mins)
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Breathing Into Your Power Source
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Self Love Breast Massage (4 minutes)
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Self Love Breast Massage #2 (3 min audio only)
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When you need extra grounding.
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19
Bonus Resources
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Optional Pleasure Tools (not required)
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Anatomy of Pleasure
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Slaying Sexual Shame Workshop
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The Find Your Feminine Fire podcast directory - Use if you want more info on a certain topic.
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Feeling supported when things feel chaotic
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20
FAQs
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What if I'm not feeling anything?
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21
Feedback + Questions
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Anonymous Feedback form
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22
Anonymous Q+A form
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Anonymous Q+A
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