Course curriculum

  • 1

    Welcome to the course!

    • Welcome To The Pleasure Foundation! Listen to this video first.

    • How to use this course portal

    • Schedule + links

  • 2

    Getting Started

    • The basics for feeling grounded and resourced as we move into this work.

    • What do I need for my practices?

    • Creating your Sensuality Altar

  • 3

    Understanding the Practices

    • What is Breathwork?

    • What will the Pleasure Practices be like?

    • Using Your Pleasure Journal

    • Why are Pleasure Practices Important?

  • 4

    February 2024 [Manifesting Epic Relationships]

    • February 24 Pleasure Journal

    • Breath of Love Breathwork Ritual

    • Bonus Date Night Ritual

  • 5

    January 2024 [Self Love]

    • January 24 Pleasure Journal

    • Why Self Love is so key in this work!

    • Expanding The Heart Breathwork Ritual

    • Fire Up Your 2024 Seeding Your Desires For A Powerful 2024

    • Nourish + Energize Compassion Expanding Pleasure Ritual

  • 6

    December [Connection]

    • December Pleasure Journal

    • December Breathwork Ritual: Awakening Sensual Connection

    • December Pleasure Ritual: Connection + Sensual Nourishment

    • Bonus Class: PleasureCraft, The Art Of Intimate Touch

  • 7

    November [GRATITUDE]

    • November Pleasure Journal

    • Breathwork Ritual: Enhancing Joy and Gratitude

    • Embodied Pleasure Ritual: Cultivating Gratitude and Bliss

  • 8

    October [Letting Go/ Surrender]

    • October Pleasure Journal

    • Letting Go - Breathwork Ritual to Release and Purge

    • Pleasure Ritual: The Art of Surrender

  • 9

    September [Pleasure + Money, Inviting Abundance]

    • September Pleasure Journal

    • Breathwork Ritual: The Breath Of Abundance

    • Sex Magic: Manifestation Magic Pleasure Ritual

  • 10

    August [Sensuality}

    • August Pleasure Journal + Prompts

    • Sensual Breathwork

    • 5 Senses Awakening Pleasure Ritual

  • 11

    July [Journey To Better Orgasms]

    • July Pleasure Journal

    • Breathing For Better Orgasms

    • Pleasure Hunting For Orgasmic Expansion

  • 12

    June [Intuition + Self Trust]

    • June Pleasure Journal

    • Embodying your Sage Wisdom - Breathwork To Cultivate Intuition + Self Trust

    • Pleasure As A Gateway To Self Trust (Pleasure Ritual)

  • 13

    May [Shameless Expression] Practices + Pleasure Journal

    • May Pleasure Journal

    • Shameless Expression Breathwork Ritual

    • Shameless Expression Pleasure Ritual

  • 14

    April [Receptivity] Practices + Pleasure Journal

    • April Pleasure Journal

    • Opening to Receptivity Breathwork 4.11.23

    • The Power of Receiving Pleasure Ritual 4.25.23

  • 15

    March [Boundaries] Journal + Practice Replays

    • March Pleasure Journal

    • [Embodied Boundaries] March Pleasure Practice 3.14.23

    • [Equinox, Budding, And Boundaries] Breathwork Practice 3.21.23

  • 16

    January/February Practice Replays [Self Love]

    • January/February Pleasure Journal

    • January Breathwork Practice 1.31.23 [Self Love]

    • February Pleasure Practice 2.14.23 [self love]

    • February Breathwork 2.28.23 [self love]

  • 17

    Pleasure POPS

    • When I want to feel more embodied but only have 3 minutes

    • Playing With Energy - Microcosmic Orbit Practice (24 mins)

    • Self Love Meditation When I want to feel more love for myself in 14 minutes

    • How to feel better when my partner is being negative. (18mins)

    • Breathing Into Your Power Source

    • Self Love Breast Massage (4 minutes)

    • Self Love Breast Massage #2 (3 min audio only)

  • 18

    Bonus Resources

    • Optional Pleasure Tools (not required)

    • Anatomy of Pleasure

    • Slaying Sexual Shame Workshop

    • The Find Your Feminine Fire podcast directory - Use if you want more info on a certain topic.

    • Feeling supported when things feel chaotic

  • 19

    FAQs

    • What if I'm not feeling anything?

  • 20

    Feedback + Questions

    • Anonymous Feedback form

  • 21

    Anonymous Q+A form

    • Anonymous Q+A