Course curriculum
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1
Welcome to the course!
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Welcome To The Pleasure Foundation! Listen to this video first.
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How to use this course portal
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Schedule + links
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2
Getting Started
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The basics for feeling grounded and resourced as we move into this work.
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What do I need for my practices?
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Creating your Sensuality Altar
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3
Understanding the Practices
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What is Breathwork?
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What will the Pleasure Practices be like?
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Using Your Pleasure Journal
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Why are Pleasure Practices Important?
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4
March [Boundaries] Journal + Practice Replays
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March Pleasure Journal
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[Embodied Boundaries] March Pleasure Practice 3.14.23
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[Equinox, Budding, And Boundaries] Breathwork Practice 3.21.23
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5
January/February Practice Replays
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January/February Pleasure Journal
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January Breathwork Practice 1.31.23 [Self Love]
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February Pleasure Practice 2.14.23 [self love]
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February Breathwork 2.28.23 [self love]
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6
Pleasure POPS
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When I want to feel more embodied but only have 3 minutes
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Playing With Energy - Microcosmic Orbit Practice (24 mins)
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Self Love Meditation When I want to feel more love for myself in 14 minutes
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7
Bonus Resources
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Optional Pleasure Tools (not required)
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Anatomy of Pleasure
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Slaying Sexual Shame Workshop
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The Find Your Feminine Fire podcast directory - Use if you want more info on a certain topic.
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Feeling supported when things feel chaotic
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8
Feedback + Questions
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Anonymous Feedback form
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9
Anonymous Q+A form
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Anonymous Q+A
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