Course curriculum

  • 1

    Welcome to the course!

    • Welcome To The Pleasure Foundation! Listen to this video first.

    • How to use this course portal

    • Schedule + links
  • 2

    Getting Started

    • The basics for feeling grounded and resourced as we move into this work.

    • What do I need for my practices?

    • Creating your Sensuality Altar
  • 3

    Understanding the Practices

    • What is Breathwork?

    • What will the Pleasure Practices be like?

    • Using Your Pleasure Journal

    • Why are Pleasure Practices Important?

  • 4

    March [Boundaries] Journal + Practice Replays

    • March Pleasure Journal

    • [Embodied Boundaries] March Pleasure Practice 3.14.23

    • [Equinox, Budding, And Boundaries] Breathwork Practice 3.21.23
  • 5

    January/February Practice Replays

    • January/February Pleasure Journal

    • January Breathwork Practice 1.31.23 [Self Love]

    • February Pleasure Practice 2.14.23 [self love]

    • February Breathwork 2.28.23 [self love]
  • 6

    Pleasure POPS

    • When I want to feel more embodied but only have 3 minutes

    • Playing With Energy - Microcosmic Orbit Practice (24 mins)

    • Self Love Meditation When I want to feel more love for myself in 14 minutes
  • 7

    Bonus Resources

    • Optional Pleasure Tools (not required)

    • Anatomy of Pleasure

    • Slaying Sexual Shame Workshop

    • The Find Your Feminine Fire podcast directory - Use if you want more info on a certain topic.

    • Feeling supported when things feel chaotic
  • 8

    Feedback + Questions

    • Anonymous Feedback form
  • 9

    Anonymous Q+A form

    • Anonymous Q+A