The Pleasure Foundation 101

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Course curriculum

1. Welcome To The Pleasure Foundation! Listen to this video first.
2. How to use this course portal
1. The basics for feeling grounded and resourced as we move into this work.
2. What do I need for my practices?
3. Creating your Sensuality Altar
1. What is Breathwork?
2. What will the Pleasure Practices be like?
3. Using Your Pleasure Journal
4. Why are Pleasure Practices Important?
1. Welcome To Decembers Theme of Pleasure As Nourishment!
2. December Pleasure Journal
3. December Embodied Pleasure Ritual: Sexual Energy as Medicine
4. December Breathwork Ritual: Pleasurable Yoga Nidra
1. November Pleasure Journal
2. Welcome to November's Theme of Gratitude
3. November Breathwork Ritual: The Restorative Breath of Joy
4. November Embodied Pleasure Ritual: Celebrating Your Bliss Body
1. Welcome To October 2024
2. October Pleasure Journal
3. Letting Go: Rage Ritual and Release Breathwork
4. Pleasure and Surrender Pleasure Ritual
1. Welcome to September's Theme of Boundaries!
2. September Pleasure Journal
3. Pleasure Ritual: 🔥 Boundaries Bootcamp 🔥
4. Breathwork Ritual: Fall Equinox Breathwork
1. Welcome to August, ROAR… Get ready to take a walk on the wild side! Download your Pleasure Journal HERE!
2. Unleash Your Primal Power: Wild Breathwork Ritual
3. Wild Pleasure: Primal Sensuality Ritual
1. July 2024 Pleasure Journal
2. Bonus Workshop "Embody Your Confidence"
3. Stop Playing Small Breathwork Adventure
4. Turn Up The Sexy
1. June Schedule + Links
2. June 24 Pleasure Journal
3. Exploring The Three Sex Breaths BW Ritual
4. Full Body Orgasm Pleasure Ritual
5. Mapping Your Path To A Better Orgasm [Bonus Workshop]
6. BONUS Gratitude Jade Egg Practice
1. Revving Up Your Desire Pleasure Journal
2. May Schedule
3. Desire Fire - How to Turn On Your “Turn On” Breathwork Ritual
4. Bonus Workshop: Planting Your Seeds Of Desire
5. Pump Up The Pleasure Ritual
1. April Pleasure Journal [Prompts + More]
2. April Schedule
3. Womb Wisdom Breathwork Ritual
4. Cycles of Pleasure Bonus Workshop
5. Womb Alchemy And Pleasure Flow
1. March Pleasure Journal - Exploring Power
2. Pleasure As Power Yang Breathwork Ritual
3. Pleasure As Power
4. Interactive Pelvic Floor Workshop
1. February 24 Pleasure Journal
2. Breath of Love Breathwork Ritual
3. Bonus Date Night Ritual
4. Erotic Alchemy: Awakening Your Sexual Manifestation Power
1. January 24 Pleasure Journal
2. Why Self Love is so key in this work!
3. Expanding The Heart Breathwork Ritual
4. Fire Up Your 2024 Seeding Your Desires For A Powerful 2024
5. Nourish + Energize Compassion Expanding Pleasure Ritual
1. December Pleasure Journal
2. December Breathwork Ritual: Awakening Sensual Connection
3. December Pleasure Ritual: Connection + Sensual Nourishment
4. Bonus Class: PleasureCraft, The Art Of Intimate Touch
1. November Pleasure Journal
2. Breathwork Ritual: Enhancing Joy and Gratitude
3. Embodied Pleasure Ritual: Cultivating Gratitude and Bliss
1. October Pleasure Journal
2. Letting Go - Breathwork Ritual to Release and Purge
3. Pleasure Ritual: The Art of Surrender
1. September Pleasure Journal
2. Breathwork Ritual: The Breath Of Abundance
3. Sex Magic: Manifestation Magic Pleasure Ritual
1. August Pleasure Journal + Prompts
2. Sensual Breathwork
3. 5 Senses Awakening Pleasure Ritual
1. July Pleasure Journal
2. Breathing For Better Orgasms
3. Pleasure Hunting For Orgasmic Expansion
1. June Pleasure Journal
2. Embodying your Sage Wisdom - Breathwork To Cultivate Intuition + Self Trust
3. Pleasure As A Gateway To Self Trust (Pleasure Ritual)
1. May Pleasure Journal
2. Shameless Expression Breathwork Ritual
3. Shameless Expression Pleasure Ritual
1. April Pleasure Journal
2. Opening to Receptivity Breathwork 4.11.23
3. The Power of Receiving Pleasure Ritual 4.25.23
1. March Pleasure Journal
2. [Embodied Boundaries] March Pleasure Practice 3.14.23
3. [Equinox, Budding, And Boundaries] Breathwork Practice 3.21.23
1. January/February Pleasure Journal
2. January Breathwork Practice 1.31.23 [Self Love]
3. February Pleasure Practice 2.14.23 [self love]
4. February Breathwork 2.28.23 [self love]
1. When I want to feel more embodied but only have 3 minutes
2. Playing With Energy - Microcosmic Orbit Practice (24 mins)
3. Self Love Meditation When I want to feel more love for myself in 14 minutes
4. How to feel better when my partner is being negative. (18mins)
5. Breathing Into Your Power Source
6. Self Love Breast Massage (4 minutes)
7. Self Love Breast Massage #2 (3 min audio only)
8. When you need extra grounding.
1. Optional Pleasure Tools (not required)
2. Anatomy of Pleasure Workshop
3. Slaying Sexual Shame Workshop
4. The Find Your Feminine Fire podcast directory - Use if you want more info on a certain topic.
5. Feeling supported when things feel chaotic
6. Craft Your Pleasure Palette Workshop
1. What if I'm not feeling anything?
1. Anonymous Feedback form
1. Anonymous Q+A

About this course

$500/month 3 pay plan
113 lessons
57 hours of video content

Course curriculum

Welcome to the course!

Getting Started

Understanding the Practices

December 2024: Pleasure As Nourishment

November 2024 Gratitude

October 2024 Surrender + Self Trust

September 2024 [Boundaries and Expansion]

August 2024 [Go Wild]

JULY 2024 [Sexy Confidence]

June 2024 [Better Orgasms]

May 24 [Revving Up Your Desire]

April 24 [Womb Healing + Unleashing Your Creativity

March 24 [Pelvic Power]

February 2024 [Manifesting Epic Relationships]

January 2024 [Self Love]

December [Connection]

November [GRATITUDE]

October [Letting Go/ Surrender]

September [Pleasure + Money, Inviting Abundance]

August [Sensuality}

July [Journey To Better Orgasms]

June [Intuition + Self Trust]

May [Shameless Expression] Practices + Pleasure Journal

April [Receptivity] Practices + Pleasure Journal

March [Boundaries] Journal + Practice Replays

January/February Practice Replays [Self Love]

Pleasure POPS

Bonus Resources

FAQs

Feedback + Questions

Anonymous Q+A form

About this course